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Your Journey to Becoming Starts Here

Virtual therapy, Canada-wide.

Supporting individuals and couples from the comfort of their home.

Virtual Appointments

We can work together regardless of where you are located in Canada
Daytime, Evening & Weekend Availability

We understand life is busy, here you’ll be able to find a slot that suits your schedule
No Waitlist

Sometimes life happens and we want to talk to someone quickly. We have next-day availability!
Affordable Therapy Options

Depending on your unique financial situation, you may qualify for reduced therapy rates!
Direct Insurance Billing

Say hello to hassle-free payments! We directly bill to insurance providers to save you the extra work.

Who we are:

Hi! I’m Elena, a Registered Psychotherapist (Qualifying) who has had her own share of unique life experiences. I have adopted the perspective that we have the ability to restart our lives at any point and regenerate who we are in the world. I am a big believer that we have the power to become the highest version of ourselves. It all begins with the mind.

I have fallen into this liminal threshold many times in my life. I have been stuck in between where I am and where I want to go. Thankfully my knowledge as a therapist has aided me to pushing past these obstacles. Now it’s my turn to share that knowledge with you.

At Liminal Mind Therapy, we honour the in-between: the uncertainty, the unraveling, and the quiet power of transformation. Through evidence-based therapy and soul-rooted guidance, we help you reconnect with your inner wisdom, rewire old patterns, and step fully into the life you're meant to live.

Learn more

Explore what we offer

Individual Psychotherapy

For Those in the In-Between

Whether you’re navigating loss, burnout, trauma, anxiety, or a quiet ache for more, individual therapy at Liminal Mind is a space to pause, untangle, and transform.

Here, we explore the thresholds within you — the places where old patterns begin to loosen, and new possibilities take root.

Using a blend of neuroscience-informed modalities and soul-centered practices, we support you in healing deeply and rebuilding from the inside out — not just to cope, but to regenerate.

The RISE Framework™

For Complete Regeneration

The RISE Framework™ is a powerful, trauma-informed approach to deep, lasting transformation. If you’re navigating trauma, identity shifts, relationship challenges, or a desire to truly evolve, this process is for you.

Through four intentional phases —
Reclaim. Integrate. Strengthen. Evolve.
you’ll learn to:

Understand and disrupt survival patterns
Reconnect with your values, desires, and sense of agency
Create sustainable change in your relationships and inner world
Step fully into your power with clarity and self-trust

Couples Counselling

For Partnerships in Transition

Every relationship passes through liminal spaces — seasons of distance, rupture, or redefinition. At Liminal Mind, couples therapy is a place to reconnect with intention, repair what’s been broken, and reimagine how you move forward together.

With compassion and clarity, we help you unearth patterns, improve communication, and find each other again — not as who you were, but as who you’re becoming.