They say that the brain that creates our problems can’t be the same brain to solve them. This means we must change and rewire our brain in order to heal.
This short video will give you a practical example on how to rewire your brain (in 5 simple steps) so that you can take more control of your life and your healing.
Neuroplasticity is your brain’s ability to create new pathways — to learn, unlearn, and adapt.
When you practice something — a thought, a behavior, a belief — your brain strengthens that connection.
And when you stop practicing it, or shift your attention elsewhere, that old path fades.
This means the patterns you’ve lived with — anxiety, people-pleasing, perfectionism, self-sabotage — can change.