Our Philosophy
This is a space for those who find themselves in transition, where old ways of being no longer feel sustainable, and something new is beginning to take shape.
At Liminal Mind Therapy, the work is centered on understanding and transforming the patterns that keep you feeling stuck. This may include healing past experiences, shifting relational dynamics, and developing new ways of responding to yourself and others.
Whether you are navigating trauma, relationship challenges, burnout, or significant life transitions, therapy offers a space to slow down, reflect, and begin making sense of what you’re carrying.
This work is both reflective and practical — grounded in psychological insight while focused on creating meaningful, lasting change. With the right support, it becomes possible to move beyond survival patterns and begin building a more stable, connected, and intentional way of living.
Therapy for Anxious Attachment
Are you:
experiencing intense anxiety about your relationship
feeling discomfort when your partner pulls away
checking who your partner follows, looking through their phone
over-giving, over-explaining, self-abandoning
feeling insecure in your relationship
managing low self-worth and self-trust
Relationships can sometimes bring up intense emotions that feel difficult to manage. You may find yourself worrying about whether a partner will pull away, replaying conversations in your mind, or feeling overwhelmed by the fear of losing someone important to you. These experiences are often connected to patterns known as anxious attachment.
Therapy can help bring greater awareness to these patterns while supporting you in developing new ways of relating to yourself and others. Together, we explore how attachment dynamics influence your emotional responses and relationship behaviors, while building skills that support emotional regulation, communication, and self-trust.
Over time, many clients begin to experience less anxiety in relationships, greater clarity about their needs, and a stronger sense of stability within themselves.
If you are noticing recurring patterns in your relationships and would like support in understanding them, therapy can provide a space to explore these dynamics and begin creating new possibilities.
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Individual Therapy
$85/30 minute session
$145/60 minute sessionExperience compassionate support that nurtures growth and fosters resilience. Our counseling approach is centered around understanding and uplifting your unique journey.
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Therapy for Anxious Attachment or Relationship Anxiety
$85/30 minute session
$145/60 minute sessionWork through the five phases of healing anxious attachment. You’ll learn to track and manage anxiety, explore your past, gain confidence and shift into a securely attached partner.
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Couples Therapy
$165/60 minute session
.Work through relationship challenges in a safe, non-judgemental, trauma-informed and compassionate space. Learn to better connect and communicate with your partner. Experience a more fulfilling relationship.
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Coaching
$85/30 minute session
$145/50 minute sessionEducational coaching for individuals wanting structured guidance, tools, and accountability in healing anxious attachment or other related challenges (not psychotherapy). Available to clients worldwide. Prices are in Canadian dollars.
We also work with:
Anxiety
Learn to manage general anxiety, social anxiety, health anxiety or specific phobias. We provide therapy for anxiety with a series of CBT, DBT, IFS and mindfulness approaches.
Depression
Reach a state of happy functioning and manage depressive episodes as they pass by. We provide therapy for depression using a series of CBT, ACT, DBT and IPT.
Trauma
Work through traumatic events and long-lasting symptoms. We provide therapy for trauma using a blend of TF-CBT, CPT, IFS and somatic techniques.
Life Transitions
Feel confident and supported while your life changes. We provide therapy for life transitions using a blend of SFBT, Narrative Therapy and strength-based approaches.
Infidelity/Cheating
Understand and come to a resolution with your own or your partners infidelity. We provide therapy for infidelity by offering a non-judgemental explorative space.
Burnout/Work Issues
Feel satisfied with your career and tackle burnout. We provide therapy for burnout and work issues by using ACT, DBT, Mindfulness & SFBT.
2SLGBTQ+ Issues
Feel comfortable stepping into who you are. We provide therapy for 2SLGBTQ+ issues including identity acceptance, gender-affirming care, coming out support and relationship support.
Relationship Issues
Build the skills to develop healthy and fulfilling relationships. We provide individual and couples therapy for relationship issues using a variety of techniques that work for everyone involved!
Men’s Issues
Feel comfortable exploring issues pertaining to emotional expression, societal expectations, relationship dynamics and more. We provide therapy for men’s issues by creating a safe space for you to explore who you are.
Self-Esteem & Body Image
Reach a point where you love the skin you’re in. We provide therapy for self-esteem and body image issues through a blend of CBT, EFT and ACT.
Adolescent Therapy
Grow into the best version of yourself. We provide therapy for adolescents aged 12-17 in overcoming coming-of-age challenges including body changes, relationship issues and school troubles,
Identity Challenges
Become clear and confident in who you are — regardless of your gender, sexual, religious, personal or social identity. We provide therapy for identity challenges using CBT, Existentialist and IFS approaches.
Women’s Issues
Feel comfortable exploring issues pertaining to emotional regulation, societal expectations, life stages, mothering and more. We provide therapy for women’s issues by creating a safe space for you to explore who you are.
First/Second Generation Issues
Find balance and belonging to your two cultures. We provide therapy for first and second generation immigrants in their journey of creating a better life.
Grief & Loss
Find acceptance and peace through healing. We provide therapy for grief and loss through ACT, CBT, TF-CBT and somatic approaches.
The RISE Framework™
The RISE Framework™
What does the RISE Framework focus on?
Moving beyond survival to thriving.
Healing emotional wounds while rebuilding identity, purpose, and self-worth.
Integrating mind, body, and spirit for deep transformation.
Who It's For:
People at a turning point (burnout, major transitions, trauma recovery).
Those who feel stuck in cycles of self-destruction (e.g., toxic relationships, self-sabotage, addiction, avoidance).
Highly-motivated individuals who crave radical change but need guidance.
How does it work?
This is the framework that shapes all of the work at LMT.
We incorporate a mix of therapeutic strategies such as Solution-Focused Therapy for action-oriented change, Existential and Gestalt therapy for identity work and Narrative therapy to rewrite personal stories.
Contact us
Interested in working together? Have any questions about therapy? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!