Our Philosophy
Radical Healing. Intentional Growth. Lasting Change.
This is a space for those standing at the threshold — between who they were and who they are becoming.
At Liminal Mind Therapy, we specialize in guiding you through the deep work of regeneration — healing old wounds, breaking cycles, and creating new neural pathways for lasting change.
Whether you're navigating trauma, grief, burnout, or life transitions, our work is rooted in science, alchemy, and the belief that transformation is not only possible — it's inevitable when you're supported.
Our main areas of focus:
Anxiety
Learn to manage general anxiety, social anxiety, health anxiety or specific phobias. We provide therapy for anxiety with a series of CBT, DBT, IFS and mindfulness approaches.
Depression
Reach a state of happy functioning and manage depressive episodes as they pass by. We provide therapy for depression using a series of CBT, ACT, DBT and IPT.
Trauma
Work through traumatic events and long-lasting symptoms. We provide therapy for trauma using a blend of TF-CBT, CPT, IFS and somatic techniques.
Life Transitions
Feel confident and supported while your life changes. We provide therapy for life transitions using a blend of SFBT, Narrative Therapy and strength-based approaches.
Infidelity/Cheating
Understand and come to a resolution with your own or your partners infidelity. We provide therapy for infidelity by offering a non-judgemental explorative space.
Burnout/Work Issues
Feel satisfied with your career and tackle burnout. We provide therapy for burnout and work issues by using ACT, DBT, Mindfulness & SFBT.
2SLGBTQ+ Issues
Feel comfortable stepping into who you are. We provide therapy for 2SLGBTQ+ issues including identity acceptance, gender-affirming care, coming out support and relationship support.
Relationship Issues
Build the skills to develop healthy and fulfilling relationships. We provide individual and couples therapy for relationship issues using a variety of techniques that work for everyone involved!
Men’s Issues
Feel comfortable exploring issues pertaining to emotional expression, societal expectations, relationship dynamics and more. We provide therapy for men’s issues by creating a safe space for you to explore who you are.
Self-Esteem & Body Image
Reach a point where you love the skin you’re in. We provide therapy for self-esteem and body image issues through a blend of CBT, EFT and ACT.
Adolescent Therapy
Grow into the best version of yourself. We provide therapy for adolescents aged 12-17 in overcoming coming-of-age challenges including body changes, relationship issues and school troubles,
Identity Challenges
Become clear and confident in who you are — regardless of your gender, sexual, religious, personal or social identity. We provide therapy for identity challenges using CBT, Existentialist and IFS approaches.
Women’s Issues
Feel comfortable exploring issues pertaining to emotional regulation, societal expectations, life stages, mothering and more. We provide therapy for women’s issues by creating a safe space for you to explore who you are.
First/Second Generation Issues
Find balance and belonging to your two cultures. We provide therapy for first and second generation immigrants in their journey of creating a better life.
Grief & Loss
Find acceptance and peace through healing. We provide therapy for grief and loss through ACT, CBT, TF-CBT and somatic approaches.
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Individual Therapy
$145/50 minute session
Experience compassionate support that nurtures growth and fosters resilience. Our counseling approach is centered around understanding and uplifting your unique journey.
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The RISE Framework
Pricing varies based on package.
Reclaim, Integrate, Strengthen, Evolve.
This framework will take you through a four-phase journey filled with evidence-based practices and theories to reset your life. -
Couples Therapy
$165/50 minute session
.Work through relationship challenges in a safe, non-judgemental, trauma-informed and compassionate space. Learn to better connect and communicate with your partner. Experience a more fulfilling relationship.
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Single-Session Walk-in Therapy
$100/45 minute session
Don’t feel like committing to a long-term therapy process? Have an urgent problem to discuss? Book a single walk-in session where we will use a solution-focused approach to figure out how to best support you. Max 1 session per client per 6 month period.
The RISE Framework™
The RISE Framework™
What does the RISE Framework focus on?
Moving beyond survival to thriving.
Healing emotional wounds while rebuilding identity, purpose, and self-worth.
Integrating mind, body, and spirit for deep transformation.
Who It's For:
People at a turning point (burnout, major transitions, trauma recovery).
Those who feel stuck in cycles of self-destruction (e.g., toxic relationships, self-sabotage, addiction, avoidance).
Highly-motivated individuals who crave radical change but need guidance.
How does it work?
We work collaboratively through each phase at a pace that feels right for you. Typically this framework takes 12 weeks.
We incorporate a mix of therapeutic strategies such as Solution-Focused Therapy for action-oriented change, Existential and Gestalt therapy for identity work and Narrative therapy to rewrite personal stories.
Contact us
Interested in working together? Have any questions about therapy? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!