At Liminal Mind Therapy, we believe therapy should do more than just help you cope — it should help you transform. That’s why we created the RISE Framework, a signature approach to healing that guides you through deep, lasting change by focusing on four key pillars: Reclaim. Integrate. Strengthen. Evolve.

Let’s break down what each step of the RISE Framework looks like, and why it might be exactly what you’ve been needing in your healing journey. This method has been used by dozens of clients to completely transform their lives in as little as 3 months.

From a young age, I was always the girl people turned to. I remember being the listening ear for everyone—my friends, my parents, heck even random strangers on the street. I was always unsure of why I was good at being the person people confided in and sought advice from, but as I got older and more into my craft, it started to make sense.

I have lived a very unique life. I would consider myself to be the person in my friend groups who is always buzzing with new stories and weird situations. Due to my extensive life experiences from a young age, I feel that I have perfected the art of what makes a good therapist: I listen well, I don’t hold any judgements, I can relate to many, and I can find meaning in anything.