Regenerating Your Life in 4 Steps.

Reclaim. Integrate. Strengthen. Evolve: Inside the RISE Framework at Liminal Mind Therapy

At Liminal Mind Therapy, we believe therapy should do more than just help you cope — it should help you transform. That’s why we created the RISE Framework, a signature approach to healing that guides you through deep, lasting change by focusing on four key pillars: Reclaim. Integrate. Strengthen. Evolve.

Let’s break down what each step of the RISE Framework looks like, and why it might be exactly what you’ve been needing in your healing journey. This method has been used by dozens of clients to completely transform their lives in as little as 3 months.

1. Reclaim. Breaking the Cycle.

The first step is building awareness to the current patterns and cycles you are trapped in, and create a sense of stabilization. Whether you're struggling with anxiety, depression, self-doubt, or trauma responses, these challenges are often reinforced by old neural pathways. We work together to build our therapeutic relationship and establish a foundation of safety and self-compassion.

Before we get into the deeper stuff, we need to build up our emotional regulation and coping skills through a series of Dialectical Behavioural Therapy techniques (DBT) and practicing mindfulness.

We then use modalities like trauma-informed therapy, IFS (Internal Family Systems), and Cognitive Behavioural Therapy (CBT) to identify and map out our current survival mechanisms and destructive patterns we are stuck in.

This isn’t about quick fixes. It’s about creating space for change to happen at a deep neurological level.

2. Integrate: Disrupting & Redefining

In phase 2, we focus on challenging the old ways of the world. We use CBT, IFS and inner child work to reconstruct your beliefs, and we tap into Existentialism to discover who you are beyond your past.

Once we begin rewiring your inner system, we shift toward integration — weaving these new insights and changes into your day-to-day life.

Through exercises, reflections, and mindfulness-based practices, we help you connect the dots between what’s happening in therapy and how you show up in relationships, work, and the world.

Integration is about alignment. It’s where emotional growth becomes embodied — no longer just ideas, but ways of living and responding with intention.

3. Strengthen: Rebuilding and

In the sustain phase, we focus on strengthening the habits, boundaries, and thought patterns that support your healing. We work collaboratively to design rituals, routines, and accountability structures that feel nourishing, not overwhelming. We want to shift from a mode of surviving, to thriving.

We move from a sense of loss and grief, we move past old relationships and we strengthen all the parts of yourself that you love. By using a mixture of Solution-Focused, Strengths-Based and Visualization techniques, we step into the new version of you.

This is where you begin to trust yourself again. You’re no longer stuck in survival mode — you’re learning how to thrive, maintain emotional safety, and stay connected to your values even during difficult times.

4. Evolve: Step Into Who You’re Meant to Be

Healing isn’t the end — it’s the beginning of something bigger. The final stage of the RISE Framework is evolve. Here, we support you in stepping fully into your purpose, creativity, and vision for your life. This is where you flourish and step into self-leadership.

This is where therapy shifts from recovery to growth. You’re not just working on what’s broken — you’re building something new.

We go in-depth on all your goals, we help set them together and create a plan to follow-through. We uncover what brings you passion and joy. We work on building sustainable, long-term habits that will continue to aid you in passing through life’s challenges.

Finally, we tap into Narrative Therapy and spark excitement about the future you want. We use neuroscience-backed techniques to help you begin developing your dream life.

Is it for me?

The RISE Framework is ideal for individuals who are tired of surface-level solutions and are ready to commit to real transformation. It’s especially powerful for those navigating trauma, major life transitions, identity exploration, and emotional stuckness.

If you’re ready to stop looping in the same patterns and start rising into a more empowered, grounded version of yourself — we’d love to support you.

Start your RISE journey today at Liminal Mind Therapy.