How to Rewire Your Brain (in 5 simple steps)

Name the pattern

→ Get clear: What behavior do I want to change?

Identify the trigger

→ When does it show up? What emotion or thought comes first?

Pause + choose differently

→ In that moment, slow down and try a new response — even just 10% different.

Repeat often

→ Repetition is key. The more you choose the new behavior, the stronger the new neural pathway gets.

Celebrate small wins

→ Reinforce the change with encouragement, not shame. Your brain learns through safety + consistency.